Portmarnock Community School Adult Education Programme:
Do you need to work on any of the following;
- Balance
- Flexibility
- Core Strength
- Mental Health.
If so, book your Pilates course today.
Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
Tutor: Ms. Sinead Foley
See dates for individual classes Summer 2025 below:
Monday’s: Pilates Rejuvenation Age 55+ starts 28th April 2025 6:30-7:30pm (classroom D1)
Tuesday’s: starts 29th April 2025 Early beginners class 6-7pm Beginners 7 – 8pm Improvers 8 – 9pm
Wednesday’s: Pilates for Men starts 30th April 2025 7-8pm, upstairs in main sports hall
All courses are for 4 weeks duration and cost €32
Thursday’s:
Thursday Barre Class link: Barre Exercise– starts Thursday 1st May 2025 – Barre classes are 7-8pm Cost – €32
Thursday Pilates Rejuvenation 50+ 6-7pm starts Thursday 1st May 2025 – Cost – €32
